How to Get Rid of Sugar Cravings
HOW TO GET RID OF SUGAR CRAVINGS
Craving sugar? You’re certainly not alone. Sugar can feel like it has SO much power over us on a daily basis. “How do I deal with sugar cravings?” is one of the things I get asked about most frequently so I wanted to share my insight into this important topic!
There are two pieces for us to look at when sugar cravings arise, the physiological side of cravings and also the emotional side. In the video below, I’m sharing some of my go-to ways for dealing with the emotional aspects of these cravings. You’ll see how you can use your cravings as an opportunity or invitation to dig a little deeper to understand and feed the ACTUAL need that you’re experiencing.
This process helps bring awareness to the deeper reasons behind cravings and allows us to avoid restrictive cycles that tend to happen when we simply say “no”. You might be surprised when you try it! When we support our bodies and our emotions in nourishing ways, often cravings naturally start to dissipate and disappear.
If you’re having sugar cravings, I’m here to help! This is something that a lot of us struggle with, and it’s important that we have a framework in place for when cravings do happen. If you need more support in understanding and managing your cravings, I invite you to check out my Eating for Energy Mini-Course. Inside the Eating For Energy Mini-Course, you will be guided through 3 simple and effective steps to take to fuel your body for sustained energy and improved sleep on a daily basis. If you’re feeling overwhelmed and confused about what and how to eat to feel your best, this course is your next, simple step to focus on to make tangible and sustainable change in how you feel. Learn more and enroll here.
Now, over to you! Feel free to share your experience dealing with sugar cravings in the comments!
If we haven't met before, I'm Christina Tidwell and I'm so excited that you're here! I am a RN & Functional Nutrition Practitioner that helps those with autoimmune disease, hormone imbalance and gut issues heal without overwhelm so you can feel better in your body in a way that honors your unique needs and feels sustainable for the rest of your life.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Painful periods and PMS
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I’m here to help guide you! My job is to clear the overwhelm, help you put the pieces of the puzzle together and co-create a sustainable path forward to help you reach your goals and feel better in your amazing body. When we work together you can’t fail.
In my health & nutrition coaching programs I support you in the quest to get back into balance by listening to your story, understanding your needs, getting to the roots of imbalance in the body and co-creating a sustainable path to healing together. These sessions weave together functional nutrition and science, lived experience, breathwork, mindset shifts, and intuitive guidance for a unique and full-spectrum approach to nutrition counseling and holistic health.
I always offer free 20-minute discovery sessions to get clear on your major health concerns and identify what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
