1:1 Breathwork Healing Sessions

 

What is Breathwork?

 
 

The breath is our gateway to the body and the nervous system and is a profound tool to create change and well-being in our lives.

Breathwork supports what diet and nutrition alone can’t touch - our inner landscape, our emotions and our nervous system, all of which influence our health in big ways. 
 
The process of consciously altering the breath can help unwind tension patterns and the everyday stressors of life, release energetic blocks in the body, and bring us into deeper connection with our bodies and hearts.

The result can be more physical energy and vitality, mental clarity, energetic balance, and psychological wellbeing. Clients also report improved sleep, improved circulation, improved digestion, reduction in worry or anxiety, and increased capacity for self-love and self-compassion.

Like my client Whitney said “I feel like I went on a 3 week vacation and came back completely refreshed in the span of 1 hour!”

 
 

  • "Christina’s work and this offering create a unique and sacred moment for you to commune with yourself."

    "Life has been full of stress and curve balls lately. Before the breathwork session with Christina, my body was heavy, my energy very low, and my stress extremely high. Even stepping away from my to-do list for the scheduled appointment felt like a challenge. AND I AM SO GLAD I DID! Christina masterfully guided the work, allowing me to be fully present, connecting only to myself and my body. What a gift to have this space for myself. I could feel the energy move; I had the container I needed to shed some tears, and I stayed in space, blissfully floating long after the session ended. I can’t recommend her highly enough. I would recommend this to anyone who could use a little extra support and/or a timeout for regulation."

    - Colleen (Breathwork Session)

  • "After this session, I have a clear path for where to go next."

    “My breathwork session with Christina was like a portal to the awareness of things I had been too busy to bring attention to. I discovered some energetic blocks I was feeling around my health and my life. I fell into such deep relaxation that I received messages from my ancestors about next steps to take to move through blocks I had been experiencing."

    - Whitney (Breathwork Session)

  • "It’s like my nervous system went on a 3 week vacation and came back completely refreshed"

    "It’s easy to find ourselves trapped in the “go” of life. Christina did a beautiful job holding space for me to slow down, recalibrate, and move with more intention. I wish I had done this sooner! I cannot tell you how regulated I feel after just one session."

    - Whitney (Breathwork Session)

  • "For the first time in over a year I was able to connect with my higher self, my purpose and the love from which my new business was founded."

    "I was able to remove blocks that had me stuck in self doubt and my anxiety melted away as I connected to my higher purpose. After the session, I felt less anxious, less burned out, and more regulated with a renewed connection to my work and my purpose. Christina has gained a client for life! I will be booking another session soon and am hoping to offer her services to my clients as well."

    - Laura (Breathwork Session)

  • "Christina led me through my first breathwork session this week and it was incredibly powerful."

    "Her guidance and setup going in made me feel safe and prepared for the experience that unfolded and the results was unexpectedly transformative for me, even after one session. I experienced a major letting go during a very emotional and challenging time and after the session I slept better than I had in weeks. I’m so grateful that she shared this tool and invited me into this practice with such grace."

    - Sarah (Breathwork Session)

  • "She really balances the most beautiful dynamic of strong grounded energy with a sweet light hearted uplifting quality, which is so rare."

    "It was no surprise that my experience with Christina was wonderful, but it really did exceed expectation. Christina is such a special woman with the kindest healing energy. I can’t imagine another person I’d feeler safer with to guide me on the journey of breathwork. Thank you, Christina! So blessed to know you."

    - Holly (Breathwork Session)

 

What to Expect

This 75-minute virtual session is an opportunity for you to share about what’s present in your life, mind, body and spirit, and receive support and guidance. Through active listening and coaching we will discover areas of opportunity for growth and uncover where things might feel stagnant or blocked as you identify your intention for the session. I will guide you in an active Breathwork technique for about 30 minutes to move you out of the mind and into the heart and a state of relaxed consciousness. There will be a rest period where you will find rejuvenation and deep relaxation and then space to share or ask questions before we complete the session.

 

Book a Session

While active Breathwork is of value to anyone interested in healing, it can bring up physical and emotional reactions and is not a one size-fits-all approach. Breathwork may not be indicated for those who have severe hypertension, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries. If you have questions about the safety of Breathwork and your medical conditions please speak with your doctor or care provider for clarity.

 

 

 
 

What are the origins of this breathwork technique?

I have been trained in a 3-part breathwork technique by my teacher David Elliot here in California. He does not name or patent the technique as it belongs to everyone. This breathwork technique can go by many names such as conscious connected breath or shamatic breath. 

The history of breathwork is rooted in ancient cultures and spiritual traditions, with different forms of breathwork being practiced in various parts of the world for thousands of years. One of the earliest forms of breathwork can be traced back to the ancient Indian practice of Pranayama.

I am so grateful for my teachers and their teachers who have continued to pass this wisdom and the gift of breathwork along to us.

 
 

How do I prepare for a breathwork session?

Once you book a session I will share everything you need to know! In general, you just need a quiet, uninterrupted space where you can lay down and experience the session.

 
 

Breathwork
Healing Groups

 
 
 Breathwork healing groups are offered virtually and in person, and are an opportunity to heal and gather in community. The collective energy of the group amplifies the healing in the container as we come together around specific intentions and themes.