Health & Nutrition Coaching

I've Been There

I know what it’s like to be dealing with chronic symptoms like fatigue, bloating, inflammation, autoimmunity, pain, irregular periods and more.

  • You aren’t getting all of the answers you need from your doctor and know there is more you can be doing to support your body and get to the roots of imbalance.

  • But as you’ve gone down this journey it’s become so overwhelming. There’s conflicting information everywhere (is coffee bad for me or is it going to make me live to 110?!) and it’s starting to feel like your health is a fulltime job you aren’t qualified for.

  • You feel like you’ve tried everything from diet plans to turmeric supplements to meditation practices, but nothing’s really moving the needle in the way you want.

  • You don’t want to randomly grasp anymore and are sick of wasting money on powders and supplements you saw on social media that seemed like they would be the answer but didn’t really do anything…

  • You want to move forward, get to the roots of imbalance, and feel good in your body, but want to do it in a way that isn’t completely overwhelming, restrictive and all consuming. In a way that honors YOU as a person, and that’s actually sustainable for the long term.

  • You’ve done so much good work, and learned a lot about yourself, but it feels like you need support in going deeper and putting the pieces of the puzzle together.

If you’re in this place, I’ve got you. My job is to clear the overwhelm, help you put the pieces of the puzzle together and co-create a sustainable path forward to help you reach your goals and feel better in your amazing body. When we work together you can’t fail. 


 

Imagine waking up and finally...

 

You feel rested and ready for the day ahead.

You're experiencing easeful digestion, less pain and puffiness, and comfort in your own skin.

You feel the sense of inner calm that comes from balanced body systems and a regulated nervous system

You know that you hold the awareness and tools to care for your amazing body in all seasons of life

You know with confidence what to feed and fuel your body with to feel it’s best and you're trusting your choices.

 
 

Although it may feel out of reach now, I want to assure you that there is a path forward for you no matter where you are. 

If you’re looking for a true partner in health who can help you achieve transformational results without overwhelm or stress, I’ve got you.
 
In my health & nutrition coaching programs I support you in the quest to get back into balance by listening to your story, understanding your needs, getting to the roots of imbalance in the body and co-creating a sustainable path to healing together. These sessions weave together functional nutrition and science, lived experience, breathwork, mindset shifts, and intuitive guidance for a unique and full-spectrum approach to nutrition counseling and holistic health.

When we work together, you can’t fail.

 
 

To me, healing is a path to knowing ourselves better and welcoming all parts of ourselves to the table. 

I welcome the part of you that feels afraid to try, the part of you that needs to numb out with Netflix, the part of you that’s worried nothing will work for you. They are all welcome in this healing container and we move forward by integrating them rather than banishing them.

Healing is an innate birthright for all of us. The health and wellness world has made us believe that we have to be perfect, obsess over health, and never mess up if we want to heal. Well my friends I don’t believe that one bit. 

I know you want to do everything you can to get to the roots of your symptoms and set yourself up for long-term health

 
 

That’s why it’s so important to find a way of healing that actually feels sustainable to you. 

You can do another off the shelf 30-day diet plan only to notice symptoms come back once you’re done OR you can get a different type of guidance to cultivate the awareness of your body and learn it’s language, and add to a toolkit of foods, herbs, and practices that will be there to support you for life. 

  • "My days working with Christina were the most productive, encouraging, thoughtful days of my life!"

    "After 2 decades and thousands of dollars wasted on every kind of healthcare practitioner that exists, I finally found Christina! She was able to listen and analyze my autoimmune issues and help me find real solutions to get my life back! Christina was able to help me work toward my goals by listening. Then helping me set priorities and make small changes in my lifestyle. The biggest tangible changes I have noticed since beginning the program has been that I have the energy level that I had 20 years ago! I am more intentional in my decision making in all areas of my life, especially what I eat. I would recommend Christina to anyone and everyone who wants to live a healthy life.”

    - Mikkell (Health & Nutrition Coaching Program)

  • "Having someone who was knowledgeable, kind, and understanding guide me to reach my health goals was so valuable."

    “Working with Christina I have learned how to manage my reflux through diet, stress management and breathing techniques and am so happy that after YEARS I was able to get a handle on it so quickly! There's so much information online that having someone who was knowledgeable, kind, and understanding guide me to reach my health goals was so valuable. Christina is such an amazing person who takes the time to listen to your concerns and offers small achievable goals to reach your big goals. Never did I feel overwhelmed and I always felt like she was listening to me and tailoring the coaching to what would work for me and my lifestyle. It was such a pleasure working with Christina, she could help so many people make positive changes to their health. I cannot recommend her enough!”

    - Lindsay (Health & Nutrition Coaching Program)

  • "I now feel so empowered about how to best support my body not just nutritionally but holistically."

    "I describe Christina as part “therapist” (I’m a therapist myself!) because one of the most surprising and unexpected benefits of our work together was her understanding of the mental/emotional realities of living with autoimmune issues; what it is like to experience a flare and the uncertainty and stress having autoimmune issues can bring. I had never received this type of support before or the tools to help navigate these moments. I now feel so empowered about how to best support my body not just nutritionally but holistically. I am forever grateful to Christina and working with her was the best investment I ever made for myself, my health and well-being.”

    - Joanna (Health & Nutrition Coaching Program)

  • "The best health-related investment I’ve made all year."

    “I was a weary, confused patient with a year of racked up medical bills, and I thought long and hard about spending the money to work with a health and nutrition coach. If anyone is in that place now, I can tell you I am not exaggerating when I say that the investment I made in working with Christina was the best health-related investment I’ve made all year.  In fact, you could probably even take out the words ‘health-related.’”

    - Chelsea (Health & Nutrition Coaching Program)

  • "Christina offers such presence through time and space to meet people exactly where they are, and without judgment."

    “There were so many ‘a-ha’ moments that she was a part of, just by being so open, genuine, and asking the right questions. I could just open my mouth and begin talking, and having her presence made me feel like I had a nurtured, sacred space where there was no ‘right’ answer….just talking through and discovering side by side. I could totally just BE. I think this is amazing, given we had never met in person-- Christina was able to tease out the subject that was percolating beneath my surface in my subconscious. Having time each week to process my health- mental, physical, relational, spiritual- helped me understand myself on a new level. I would recommend working with Christina to anyone! Seriously.”

    - Chelsea (Health & Nutrition Coaching Program)

  • "Christina helped me see that I can keep it simple and still eat good food."

    “Before working with Christina I didn't think I could cook. I have a different attitude about food. I am not a foodie. I'm not a huge fan of making recipes with lots of ingredients that make lots of pots and pans dirty. Christina helped me see that I can keep it simple and still eat good food. She is so great to work with. She's so sweet and understanding. I think the thing I like most about her is that she's super non-judgmental!!! That is so refreshing. She is just the best! I was recently diagnosed with an autoimmune disease and Christina was especially good with helping me navigate this difficult time. I love her!”

    - Monica (Health & Nutrition Coaching Program)

  • “I feel a million times better! Christina changed my gut and my approach to health overall!”

    “The work we did to eliminate the excess bacteria in my gut completely rid my body of the symptoms I was experiencing, which were wreaking havoc on my life. I now have a toolkit I can use anytime. I have a better sense of my overall health and how I can be kind to my body and make better choices for the rest of my life! I am so glad I embarked on this journey with her! Worth every penny, 10000%”

    - Katie (Health & Nutrition Coaching Program)

  • “Christina is not only a health coach; she's someone who genuinely cares about helping people feel their best.”

    “I am so grateful for Christina and how she helped me through this health journey. Christina's approach was refreshingly transparent; she patiently walked me through each step, explaining the process in an approachable and digestible way. Together, we food journaled, experimented with herbs and supplements, and fine-tuned my diet based on personalized tests and assessments. I've already recommended her to two friends, and I'll continue to do so enthusiastically.”

    - Annie (Health & Nutrition Coaching Program)

  • “Connecting with Christina was finding a knowledgeable, caring, experienced guide who helped me walk my own way to a better place - all the while making that walk with me.”

    “The feeling I had prior to working with Christina was of being lost in the woods. I had been trying many different pathways in order to get myself unstuck and where I wanted to be - but instead just seemed to find myself back in the same place. And worse yet, confused and frustrated about what I should do next. She helped me gain the necessary awareness to not get lost again.”

    - Brian (Health & Nutrition Coaching Program)

  • “Anyone who just doesn’t feel right or is struggling with mysterious illness would be wise to spend time with Christina to understand how diet & lifestyle shifts are contributing factors.”

    “I recommend Christina to everyone! She seems to come up in almost every discussion I have with friends. I think especially moms with little kids and post-baby really struggle with trying to accept the changes that have happened in their body. Plus having the new demands of an infant or toddler and the challenge of trying to get food on the table – or at least in your mouth!”

    - Jessica (Health & Nutrition Coaching Program)

  • “Working with Christina has always been positive and fun!”

    “She really listens to your needs while making the whole process less overwhelming. She helps me to put things in perspective and remember to celebrate the small wins. These small wins have turned into bigger wins. As you start to feel better, you almost forget what it felt like to go through some of the toughest moments of your life. Christina is patient and has a way about her that makes you feel confident and strong throughout the entire process.”

    - MB (Health & Nutrition Coaching Program)

  • “Christina is an angel, she is meant to be healing the world!”

    “Christina gave me the support I needed as I entered these uncharted waters which were full of sharks for me. She was able to prepare me for each monthly doctor’s visit then help me understand the information given to me. My weekly sessions with Christina were incredibly empowering. I would recommend Christina to anyone that is looking for a happy, healthy and peaceful lifestyle! ”

    - Margaux (Health & Nutrition Coaching Program)

  • “From our first meeting, I felt heard and hopeful.”

    “Prior to working with Christina, I had seen many doctors and naturopaths and tried a wide variety of approaches to help alleviate my symptoms. But having her support was game-changing. For the first time, despite the distance, I felt like I had somebody on my team cheering me on. It helped me both to push forward and to have accountability. I can't recommend working with Christina enough. When we first met, I was at the end of my rope, overwhelmed, stressed, and discouraged. She strikes the perfect balance of providing helpful resources, tools, and information while also listening and letting you be the guide. We worked collaboratively on areas as wide-ranging as diet, stress management, creativity, rest, and much more. Working with Christina was definitely one of the best decisions I've made in my healing journey.”

    - Lauren (Health & Nutrition Coaching Program)

  • I feel more energy now after working with Christina!

    And a relief knowing that my previous struggles with these health concerns are not permanent or debilitating. A change in diet and general techniques regarding repairing my gut has markedly improved symptoms of brain fog, psoriasis, chronic inflammation, and the like.

    - Stuart (Health & Nutrition Coaching Program)

The Roadmap

 
Featured
Discovery Call
Discovery Call

First we’ll have a complementary discovery call where I can hear more about your biggest health concerns, share insights, give you all the details about how I work, and confirm that we’re a great fit for working together. 

Intake Form
Intake Form

Then you’ll fill out an Intake form, schedule your first 1:1 session and I’ll create your functional timeline - detailing and organizing your health history from childhood until now. This helps us to understand your unique needs and get crystal clear on our path forward. 

Labwork
Labwork

You’ll send through labwork you already have so I can review it from a functional lens and I’ll suggest any additional labs that may be helpful. I have the ability to order functional lab testing (such a comprehensive stool testing or DUTCH hormone testing) if needed throughout the course of your program.

Journaling
Journaling

You’ll do some symptom journaling tailored to you as we begin to do more detective work to identify and uncover roots of imbalance in the body. 

Sessions
Sessions

We’ll rest into the container of care as we move through our program with individually tailored and customized sessions and action steps. You’ll come away with clear action steps we co-create together each week (i.e. I don’t come in and flip your life over without your participation!), and have the ability to email me in between sessions for support. 

Support
Support

I only take a certain number of clients per month so I can be available and present for all of my clients. My style of support is comprehensive and full-spectrum, and you have me on your team as a dedicated partner in health.

Package Options

 

2 Months

Jumpstart

For those who are looking for support but are hesitant to commit to a longer container and want to make sure this type of work is in alignment with their needs. This 4-session program is for you!

What’s included:

  • 4 x private coaching sessions with Christina (50-minutes on Zoom or over the phone)

  • Completion of a Functional Timeline 

  • Email support in between sessions. 

  • Recipe and meal planning guidance

  • 20% off any supplements through FullScript.

Investment: $1,300 (or $675 x 2)

4 Months

All In

For those who are ready to take control of their health once and for all and who desire the support of a longer container in order to see transformational results.

What’s included:

  • 8 x private coaching sessions with Christina (50-minutes on Zoom or over the phone) - These sessions combine Functional Nutrition Coaching + guidance in unwinding limiting beliefs and patterns keeping you stuck.

  • 1 x 1:1 Breathwork Healing Session ($222 value)

  • Completion of a Functional Timeline - gathering and organizing your history from birth until present day to understand not just what symptoms you have but WHY you have them.

  • Email support in between sessions. You have me as your guide and support system throughout the entire program so you always have someone on your team.

  • Options for Functional Testing and review (GI testing, Hormone Test, etc.)

  • Recipe and meal planning guidance

  • 20% off any supplements through FullScript.

Investment: $2,500 (or $650 x 4)

Options for discounted ongoing support packages after the completion of your initial 4-month program.

Schedule a Discovery Call

 
 

 

 
 

What is Functional Nutrition?

Functional nutrition is a method of care that works to understand and resolve the underlying root causes of imbalance and illness in the body. Functional Nutrition serves the needs of the individual. It recognizes each person’s unique capabilities for making the diet and lifestyle modifications that foster the physiological and psychological shifts that enable their body to cultivate its ultimate healing potential.

 
 

What if I can’t stick to the plan?

When we work together you can't fail. I take a human approach to healing which means I take the time to learn about your and your unique needs, meet you exactly where you are at, and co-create a program WITH you to meet your goals in a way that feels easeful, sustainable, and honors the realities of living as a human in the world.

My motto is "if it doesn't work you for you it doesn't work." And I've seen great success with this approach over my last 12+ years of practice! Fear, shame, and rigid guidelines have no place in my work and I find they don't actually give us the lasting and transformational results that we're after.

 
 

Will this work if I’m also taking medications?

Yes. I believe that both medications and holistic approaches to care have their place in any individual healing journey. Having experienced debilitating chronic illness myself, I’ve personally had to use a blend of modalities to bring my body back into balance. As a RN and Functional Nutrition Practitioner I help my clients bridge the gaps between conventional and holistic forms of care and support the methods that are going to be best for each individual. It’s not either or.