Stuck On What You "Should" Be Doing For Your Health?
STUCK ON WHAT YOU “SHOULD” BE DOING FOR YOUR HEALTH?
There is so much information out there about what we “should” be doing for our health.
“I should eat this certain way for my Hashimoto’s.”
“I should wake up and 5am and exercise.”
“I should love to cook and make fancier meals.”
“I should take this supplement if I want to get better.”
In the quest to feel better these “shoulds” can leave us feeling overwhelmed, frustrated, and guilty as we feel like we’re always one step behind.
I’ve been hearing this come up a lot with my clients so I wanted to dive deeper into how what we feel we “should” do for our health can really get in the way of actually creating a life that feels healing and sustainable.
While all of our shoulds will look different based on our own experiences and healing journeys, one thing that can be really helpful is to do a mental inventory of all the “shoulds” that come up in your head around health. Once you become aware of what these are, you can ask yourself: Who and where did that come from? If it didn’t actually come from you and what’s serving your body, I encourage you to rethink it and check in with what feels true for you.
Tune into the video below to learn more about how I counteract these “shoulds” and how to tap into your own innate wisdom for sustainable healing.
Now I’d love to hear from you! Let me know in the comments below what “shoulds” come up for you around your health and healing journey.
If we haven't met before, I'm Christina Tidwell and I'm so excited that you're here! I am a RN & Functional Nutrition Practitioner that helps those with autoimmune disease, hormone imbalance and gut issues heal without overwhelm so you can feel better in your body in a way that honors your unique needs and feels sustainable for the rest of your life.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Painful periods and PMS
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I’m here to help guide you! My job is to clear the overwhelm, help you put the pieces of the puzzle together and co-create a sustainable path forward to help you reach your goals and feel better in your amazing body. When we work together you can’t fail.
In my health & nutrition coaching programs I support you in the quest to get back into balance by listening to your story, understanding your needs, getting to the roots of imbalance in the body and co-creating a sustainable path to healing together. These sessions weave together functional nutrition and science, lived experience, breathwork, mindset shifts, and intuitive guidance for a unique and full-spectrum approach to nutrition counseling and holistic health.
I always offer free 20-minute discovery sessions to get clear on your major health concerns and identify what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
