LIVE WELL PODCAST | EPISODE 12 - Be Healthy and Still Have FUN with Lizzie B.
In episode 12 of the Live Well Podcast, we talk about finding balance in the pursuit of health with Lizzie Brikes-Rinker founder of Donuts and Downdog!
In episode 12 of the Live Well Podcast, we talk about finding balance in the pursuit of health with Lizzie Brikes-Rinker founder of Donuts and Downdog!
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
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Show Notes:
0:00: Intro
0:41: Introducing Lizzie Brikes-Rinker founder of Donuts and Downdog
2:50: Lizzie’s take on what being healthy really means
- Her experience as a D1 athlete as a rower
4:30: Lizzie’s first experience with yoga
- “If I’m tired I can lay down and no one is going to get mad at me?”
9:10: How to get comfortable living the the “grey” area
- “There’s not an end goal for health, it’s an ongoing process”
13:00: Lizzie’s experience with an eating disorder, veganism and needing a “rule” for eating
- Lizzie recommends the Beautiful Bodies Book
18:00: How to actually “tune in” to your body and understand internal cues
- Ask, “Am I actually hungry right now? Or do I need something else?” (5 second body scan)
23:35: “If you ran a red light, would you continue to run red lights the rest of the way home?”
28:00: How journaling has played a role in Lizzie’s ife
37:20: Lizzie’s advice for how to be healthy and have fun!
42:29: Outro
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.
In Health,
Christina Tidwell, MN, RN, CHC
LIVE WELL PODCAST | EPISODE 9 - Exercise and Autoimmune Disease
In episode 9 of the Live Well Podcast, we'll explore what you should consider when it comes to exercise and autoimmune disease.
In episode 9 of the Live Well Podcast, we'll explore what to consider when it comes to exercise and autoimmune disease.
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
Click here to listen in Stitcher
Or if you’d like to play the episode right now in your browser, use the player below:
Show Notes:
0:00 Intro
0:41 Exercise and Autoimmune disease
0:50 My personal experience with exercise after diagnosis with autoimmune disease
3:00 Bell shaped curve of exercise
Under exercising
Over exercising
7:00 How to evaluate what’s right for you
10:57 Outro
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.
In Health,
Christina Tidwell, MN, RN, CHC
LIVE WELL PODCAST | EPISODE 11 - Laura’s Healing Story (Undiagnosed Autoimmune Disease)
In episode 11 of the Live Well Podcast, we learn about Laura Morrow's autoimmune healing story.
In episode 11 of the Live Well Podcast, we learn about Laura Morrow's autoimmune healing story.
Laura Morrow began suffering from an autoimmune disease in 2017. On her healing journey, she began following the Autoimmune Protocol diet and successfully put her symptoms behind her. Through this experience, she identified that there was a distinct need for a business that provided women with the products and support to succeed in sticking with AIP. She launched Simply AIP with the goal of making the Autoimmune Protocol as simple as possible for women so they can focus on healing. [Head to Simply AIP and get $5 off using the code LIVEWELL5OFF!]
Tune in to learn how Laura went from “sleepwalking through life” to becoming the owner of a thriving business helping women to eat healthy and feel their best.
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
Click here to listen in Stitcher
Or if you’d like to play the episode right now in your browser, use the player below:
Show Notes:
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
P.S. In the quest for health there is so much conflicting information out there about diet and lifestyle (as I'm sure you know) and it can get so overwhelming! I’ve designed my Live Well coaching program to cut through all of this overwhelm. I always offer free 30-minute discovery sessions to help you get clear on your major health concerns and what’s standing in your way.so contact me to set up your free consultation and we can create a plan of action specifically for you.
In Health,
Christina Tidwell, MN, RN, CHC
LIVE WELL PODCAST | EPISODE 10 - LIVE AN ANTI-DIET LIFE WITH LAUREN CHAMBERS
In episode 10 of the Live Well Podcast, join me and Lauren Chambers as we debunk some of the major dieting myths and and talk about how to live a life free from dieting!
Brook Fitts Photo
Lauren Chambers is the Certified Nutrition + Healthy Lifestyle Coach & Real Food Recipe Blogger of So Fresh N So Green. She’s also a fellow Seattleite! Her mission is to help you transition from making food & lifestyle choices driven by diet culture, confusion, trends, or stress to a more conscious, sustainable approach to eating well and feeling good which I love.
In episode 10 of the Live Well Podcast, we'll debunk some of the major dieting myths, and talk about how to live a life free from dieting!
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
Click here to listen in Stitcher
Or if you’d like to play the episode right now in your browser, use the player below:
Show Notes:
0:00 Intro
0:41 Introducing Lauren
2:10 Lauren answers, “When is the first time in your life you thought about dieting or your weight as a girl?”
8:00 Health effects of constant dieting
11:00 Getting so use to “tuning out” and ignoring the signs of our body
12:00 Lauren’s story of transitioning to a whole food diet
20:00 Debunking the biggest dieting myths
Understanding the diet industry
30:00 Steps to start living an anti-diet life
1. Transition to a whole foods diet to reduce inflammation (considering individual food triggers)
2. Building self-awareness
3. Getting support
40:00 Lauren’s thoughts on weighing yourself daily
49:50 Outro
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way.
We're all unique and will implement each of these strategies differently, so contact me to set up a consultation and we can create a plan of action specifically for you.
In Health,
Christina Tidwell, MN, RN, CHC