LIVE WELL PODCAST | EPISODE 9 - Exercise and Autoimmune Disease

PodcastAutoimmunityMovement & Exercise
Written By Christina Tidwell
Exercise and AI Disease

In episode 9 of the Live Well Podcast, we'll explore what to consider when it comes to exercise and autoimmune disease.

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Show Notes:

  • 0:00 Intro

  • 0:41 Exercise and Autoimmune disease

  • 0:50 My personal experience with exercise after diagnosis with autoimmune disease

  • 3:00 Bell shaped curve of exercise

    • Under exercising

    • Over exercising

  • 7:00 How to evaluate what’s right for you

  • 10:57 Outro

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If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.

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P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.

In Health, 

Christina Tidwell, MN, RN, CHC

Christina Tidwell
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LIVE WELL PODCAST | EPISODE 12 - Be Healthy and Still Have FUN with Lizzie B.

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LIVE WELL PODCAST | EPISODE 11 - Laura’s Healing Story (Undiagnosed Autoimmune Disease)