LIVE WELL PODCAST | EPISODE 9 - Exercise and Autoimmune Disease
In episode 9 of the Live Well Podcast, we'll explore what to consider when it comes to exercise and autoimmune disease.
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Show Notes:
0:00 Intro
0:41 Exercise and Autoimmune disease
0:50 My personal experience with exercise after diagnosis with autoimmune disease
3:00 Bell shaped curve of exercise
Under exercising
Over exercising
7:00 How to evaluate what’s right for you
10:57 Outro
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P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.
In Health,
Christina Tidwell, MN, RN, CHC