Live Well Podcast | Ep #53 - Resting postures with Josh Gellert
In this episode, we discuss a concept called “resting postures.” Resting postures are physical postures that allow us to tap into biological memory to help our bodies truly rest and recover.
As a society we are busier than ever, and finding ways to create calm and achieve a sense of rest and homeostasis in our physical bodies can feel increasingly challenging, especially if we have the added stress of chronic illness on the body. Today we’re going to focus on a concept that was new to me, called “resting postures.” Resting postures are physical postures that allow us to tap into biological memory to help our bodies truly rest and recover.
I brought my friend and colleague Josh Gellert on the podcast today because he is a wealth of knowledge about the physical body, and brings a really holistic, whole body approach to his treatment and care.
Josh Gellert, P.T., D.P.T, S.C.S., is a physical therapist and board-certified sports specialist at the Sports Medicine Center at Husky Stadium. Dr. Gellert’s focus is the post-operative rehabilitation of injured athletes, sports trauma, adolescent sports injuries and rotational athletes. He strives to create active partnerships with his patients to achieve the best possible outcomes.
Dr. Gellert earned his D.P.T. from New York University. His clinical interests include post-surgical rehabilitation of the knee, shoulder, hip, foot and spine, non-operative sports trauma, adolescent sports injuries, rotational athletes and prevention of ACL injuries. His research interests include rehabilitation and prevention of hamstring injuries, rehabilitation of non-arthritic hip, rehabilitation and post-surgical outcomes of ACL and rotator cuff injuries and concussion management.
Join us as we explore resting postures and how you can incorporate them into your daily life!
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
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Show Notes:
0:00 Intro
0:50 Introducing Joshua Gellert P.T., D.P.T, S.C.S.
2:20 Josh talks about his work and clinical experience
6:30 The important role of the PT on our care team
8:00 Definition of Resting Postures
Phillip Beach’s theory of Archetypal Postures
Sympathetic vs. Parasympathetic state
10:50 The importance of the Vagus Nerve in our stress response
14:00 How to shift into a parasympathetic state
The first step is recognition of where you are at from moment to moment
Josh explains the “Vagal Tank Theory”
20:00 12 Different resting postures
21:00 Your body sitting in a chair trains your body to be in a sub-clinical fight or flight
24:00 Check out the full range of postures and photos here >>
27:00 The benefits from incorporating Resting Postures in your daily life
Baseline energy increase
Better carryover with other interventions (stretches, exercises, etc.)
Better recovery from exercise
32:55 Outro
Connect with Josh
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
If we haven't met before, I'm Christina Tidwell and I'm so excited that you're here! I am a RN & Functional Nutrition Practitioner that helps those with autoimmune disease, hormone imbalance and gut issues heal without overwhelm so you can feel better in your body in a way that honors your unique needs and feels sustainable for the rest of your life.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Painful periods and PMS
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I’m here to help guide you! My job is to clear the overwhelm, help you put the pieces of the puzzle together and co-create a sustainable path forward to help you reach your goals and feel better in your amazing body. When we work together you can’t fail.
In my health & nutrition coaching programs I support you in the quest to get back into balance by listening to your story, understanding your needs, getting to the roots of imbalance in the body and co-creating a sustainable path to healing together. These sessions weave together functional nutrition and science, lived experience, breathwork, mindset shifts, and intuitive guidance for a unique and full-spectrum approach to nutrition counseling and holistic health.
I always offer free 20-minute discovery sessions to get clear on your major health concerns and identify what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
LIVE WELL PODCAST | EP #44 - Exercise and autoimmunity with Andrea Wool
Andrea Wool is the creator and founder of Autoimmune Strong which is an online workout program designed for those with autoimmune disease. Andrea struggled for years to find a fitness professional who understood how to work with my body's chronic flare-ups and pain and developed the Autoimmune Strong program for her own personal healing. Join us as we speak about what kind of exercise is right for those with chronic pain and autoimmunity and how to get started!
Andrea Wool is the creator and founder of Autoimmune Strong which is an online workout program designed for those with autoimmune disease. Andrea struggled for years to find a fitness professional who understood how to work with my body's chronic flare-ups and pain and developed the Autoimmune Strong Program for her own personal healing and to help others traveling the same path.
For people struggling with autoimmune disease, fibromyalgia, and other chronic pain issues, exercise is a double edged sword. As Andrea explains, exercise can definitely help us manage our symptoms and flare-ups. Chronic pain conditions are exacerbated by inflammation, and, if done properly, exercise can help to reduce inflammation and pain caused by inflammation. We know that movement is essential, but too much movement can stimulate a flare-up of the worst kind.
Join us as we speak about what kind of exercise is right for those with chronic pain and autoimmunity and how to get started!
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
Click here to listen in Stitcher
Show Notes:
0:00 Intro
0:52 Introducing Andrea Wool founder of Autoimmune Strong, NTP and Certified Personal Trainer
2:00 Andrea speaks about her own personal journey with autoimmunity (Hashimoto’s, Celiac, Fibromyalgia and mixed connective tissue disorder)
“I was exhausted in my bones”
7:00 What is exercise intolerance?
Why do those with autoimmune disease feel more fatigue?
10:00 Exercise as a stressor
11:00 I have chronic pain and I’m so tired, what kind of exercise can I do?
Acknowledge where you are at, not where you think you should be
11:50 Andrea busts common exercise and weight loss myths
16:30 How to keep an exercise (and symptom) journal
19:00 How to shift the “no pain no gain” mindset we might find ourselves in
20:40 The importance of strength, flexibility and mobility
Core strengthening to reduce structural pain
25:00 The benefits of foam rolling
30:06 Exercise for chronic pain
39:30 Learn more about the Autoimmune Strong Program
42:40 Outro
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together. Autoimmune disease is complex and to address it we need to come at it from all angles (pharmaceutical therapies from your doctor while also focusing on root cause factors like gut health, diet, sleep and stress). I offer accountability, a knowledgeable resource and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
LIVE WELL PODCAST | EPISODE 9 - Exercise and Autoimmune Disease
In episode 9 of the Live Well Podcast, we'll explore what you should consider when it comes to exercise and autoimmune disease.
In episode 9 of the Live Well Podcast, we'll explore what to consider when it comes to exercise and autoimmune disease.
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
Click here to listen in Stitcher
Or if you’d like to play the episode right now in your browser, use the player below:
Show Notes:
0:00 Intro
0:41 Exercise and Autoimmune disease
0:50 My personal experience with exercise after diagnosis with autoimmune disease
3:00 Bell shaped curve of exercise
Under exercising
Over exercising
7:00 How to evaluate what’s right for you
10:57 Outro
If you loved this episode, I'd be honored for you to give me a rating on iTunes. This helps me to get content out to others who are interested in getting control of their health through diet, lifestyle shifts and personal empowerment.
P.S. I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Contact me to set up a consultation and we can create a plan of action specifically for you.
In Health,
Christina Tidwell, MN, RN, CHC