Pep Talk for Having a Bad Symptom Day
PEP TALK FOR HAVING A BAD SYMPTOM DAY
Having one of those bad days where you’re noticing some more symptoms or having a flare up? These days can be so tough, especially when you’re working so hard to support your health. You probably feel like you’re doing everything that you’re supposed to, and you might be asking yourself: Why is my body not working? Why am I having this symptom? Why am I having this flare up?
On any healing journey, there are going to be ups and downs. Although they never feel good, symptoms, bad days, and flare ups are to be expected. To help you navigate the down days, I'm sharing a mini pep talk that you can listen to below for when you’re having a bad symptom day. These pep talks are something I’ve been giving to clients for years in my one-on-one coaching. I find that sometimes when we’re in the thick of it getting some support and a reframe of perspective can do so much.
I want you to have this pep talk from me in your back pocket so that anytime you're having a bad symptom day or experiencing a flare up, you can pull it out, give it a listen, know that you're supported, and remember that this too shall pass.
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If we haven't met before, I'm Christina Tidwell and I'm so excited that you're here! I am a RN & Functional Nutrition Practitioner that helps those with autoimmune disease, hormone imbalance and gut issues heal without overwhelm so you can feel better in your body in a way that honors your unique needs and feels sustainable for the rest of your life.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Painful periods and PMS
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I’m here to help guide you! My job is to clear the overwhelm, help you put the pieces of the puzzle together and co-create a sustainable path forward to help you reach your goals and feel better in your amazing body. When we work together you can’t fail.
In my health & nutrition coaching programs I support you in the quest to get back into balance by listening to your story, understanding your needs, getting to the roots of imbalance in the body and co-creating a sustainable path to healing together. These sessions weave together functional nutrition and science, lived experience, mindset shifts, and intuitive guidance for a unique and full-spectrum approach to nutrition counseling and holistic health.
I always offer free 20-minute discovery sessions to get clear on your major health concerns and identify what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
