The 3 Pillars of Autoimmune Health
THE 3 PILLARS OF AUTOIMMUNE HEALTH
When we are starting out on our healing journey and supporting our bodies in healthy ways, it can feel really confusing on what to do and where to go. I've been working with clients for YEARS to support their immune systems and live well with chronic illness and autoimmunity, and with every single person, we work through three pillars of autoimmune health to really support true healing. When we work with these three pillars it really gives us a framework and structure to work within that can be personalized to you and what your needs are. The 3 pillars of autoimmune health are:
1. Nutrition and Digestion
2. Inflammation and Immunity
3. Stress and Mindset
We have to support digestion (where 70% of the immune system lies!) and optimize nutrition, work to understand WHY the immune system is on overdrive (think leaky gut, infections, environmental exposures, stress, etc.), and calm the nervous system to create a body and life where healing can occur and take root.
As opposed to saying, "Here's a list of foods you can and can't eat, see you back in a few months!", I take a much more comprehensive approach because when it comes to chronic health issues it's the only way to get sustainable results rather than continuing to chase quick fixes. Together we go through, step by step, looking through this lens, to support your unique body to find its path to health.
I’ve had so many people reach out to me that are interested in this pillar framework, and so I wanted to share a little more about it. It’s important that you don’t feel discouraged if you’ve tried integrating healthy changes and you don’t see them affecting your whole body or making your symptoms go away… it’s just that we need to put the various puzzle pieces together to build a strong foundation and truly understand what works for your body and your health. If this resonating with you and you're interested in learning more & exploring a new way of living well with autoimmune disease, I always offer free 30-minute discovery calls for those who are interested in working together in coaching programs. I would love to hear your story and start supporting you on your healing journey!
PREFER TO LISTEN? TUNE INTO THE LIVE WELL PODCAST BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
Click here to listen in iTunes
Click here to listen in Stitcher
If we haven't met before, I'm Christina Tidwell and I'm so excited that you're here! I am a RN & Functional Nutrition Practitioner that helps those with autoimmune disease, hormone imbalance and gut issues heal without overwhelm so you can feel better in your body in a way that honors your unique needs and feels sustainable for the rest of your life.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Painful periods and PMS
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I’m here to help guide you! My job is to clear the overwhelm, help you put the pieces of the puzzle together and co-create a sustainable path forward to help you reach your goals and feel better in your amazing body. When we work together you can’t fail.
In my health & nutrition coaching programs I support you in the quest to get back into balance by listening to your story, understanding your needs, getting to the roots of imbalance in the body and co-creating a sustainable path to healing together. These sessions weave together functional nutrition and science, lived experience, mindset shifts, and intuitive guidance for a unique and full-spectrum approach to nutrition counseling and holistic health.
I always offer free 20-minute discovery sessions to get clear on your major health concerns and identify what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
