The Power of Breathwork with Kathleen Booker
In today’s episode of The Live Well Podcast, we are joined by Kathleen Booker. Kathleen is an effervescent native New Yorker, and her energy is infectious! She is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life.
As a certified and insured Breathwork Coach, Kathleen has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath Coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing, and focused goal creation.
In this episode we speak about her journey, how she found breathwork, and the huge supporting role it can play with our health. Throughout this episode, we also experience what Kathleen teaches, and we are guided through a brief breathwork session.
You can learn more about Kathleen and her work at www.kathleenbooker.net.
LISTEN BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
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SHOW NOTES:
0:00 Intro
3:12 A little bit about Kathleen Booker
4:35 Go a little bit deeper and listen to your intuition
5:41 Why Kathleen wanted to avoid the breath
6:51 Her first job in breathwork after she quit her previous job
9:01 Breathwork and how it supports our body
12:36 Breath invites us to connect to our heart and higher consciousness
14:18 How this helps remove stress
17:47 Kathleen as a breathwork snob
22:02 Start where you are and take the first breath
23:13 Breathwork 101
26:55 Free breathwork practice here
30:28 Drink water after every breathwork session
31:22 Peace is always within
31:58 When Kathleen uses breathwork
34:09 Setting your day with a morning practice
37:21 How best to reach Kathleen
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