LIVE WELL PODCAST | EP #27 - How to create a morning ritual that works with Cass O’Neill
Cass O’Neill is a yoga instructor and empowerment life coach who’s hooked on all things that light her soul on fire - movement, writing, & sharing and speaking truth. She wants to connect and share with all walks of life over what lights them up and makes them feel alive.
She’s a chaser of the light, believer in magic and lover of vulnerability. She believes that life really begins with a simple ‘yes’ outside of your comfort zone, out of the normal monotony of life.
I’m excited to have her on the podcast today talking about how a simple morning ritual can bring you greater calm, clarity and energy. Tired of hitting the snooze button every morning and feeling behind before your day even gets started? Tune into this insightful episode and learn how to start your day off right!
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Show Notes:
0:00 Introducing Cass O’Neill yoga teacher, motivational speaker and empowerment life coach
0:58 Cass tells us more about her unique path to life coaching
2:45 How saying no to things that weren’t in alignment freed up space for inspiration to come in
“In our society we think you have to do more, but really you have to do less and be more to create the space you need.”
6:30 “How do you battle the “just 5 more minutes voice” that tells you to keep hitting the snooze button?”
6:50 Why would you want to incorporate a morning ritual in the first place?
What will a morning ritual give me?
Create a structure that equals the resistance
10:40 What Cass’ morning ritual looks like
17:15 Why bringing “feeling” into your morning routine makes a difference
20:00 Ideas for creating your own morning ritual
Why having an accountability partner can be helpful!
23:30 How will this morning ritual help me?
29:30 How to connect with Cass
31:05 Outro
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