Sautéed Kale Recipe [GF + AIP]
We always hear that we need to get more greens in our diets, but sometimes a spinach salad just doesn’t sound warm, nourishing or comforting.
I love sautéing my greens with a little oil, garlic, salt and lemon as a side to any meal! It’s warming, delicious and easier on digestion if you can’t tolerate raw veggies as well. Enjoy!
Sautéed Kale Recipe [GF + AIP]
Ingredients:
1 bunch of curly green kale
1 tablespoon coconut oil
2 cloves garlic, peeled and minced
Juice of ½ a lemon
Sea salt to taste
Directions:
Tear the kale leaves off of the fibrous stalks.
Roughly chop kale leaves or rip them into small pieces.
Heat coconut oil in a pan on medium heat.
Cook garlic until fragrant.
Throw the kale in and stir it around until it's wilted.
Top with a squeeze of lemon juice and salt.
Enjoy this super simple recipe!
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