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How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed? Reclaiming the morning and deciding how you currently feel and how you WANT to feel before anyone else gets to tell you is the best practice I know for reducing stress and coming into the present moment. Check out this short video for tips on how to reclaim your morning to reduce your stress!
Read MoreIn order to cultivate sustainability in our healing journey, what we really need to do is become experts at listening to what our bodies are telling us. Instead of constantly searching and looking outside of ourselves for the answers, I'll share tips on how to look within to figure out what works best for you and your beautiful body, and three simple but very powerful questions to help you tune into your body.
Read MoreIf you've been experiencing stress and uncertainty recently around everything that's happening with COVID-19, I don't want you to feel like you have to go through it alone. I've been working with clients and teaching this information for many years, and I feel very called to take the knowledge that I have to guide you and give you the tools to help you feel empowered and supported!
We’re all in this together, and while it might feel like life is really up in the air and very challenging, there are some practical tips to help you navigate through these times and some steps that we can all take to support our bodies, our immune systems, and our mental & emotional health.
Read MoreClients often come to me feeling really overwhelmed about all of the conflicting health advice out there and like they've jumped around from intervention to intervention with only minimal success. They feel confused about what step to take next and feel like nothing has worked for them. Supporting health has come to feel like a full-time job and the pressure of putting the puzzle together all on their own begins to mount.
Over my last 9 years working in healthcare I’ve seen time and again places where we tend to get stuck. There are five “traps” I commonly see people get stuck in (sometimes for years!) keeping them from where they want to go on their healing journey. By shedding light on these five common traps, my hope is that you’ll know what to look out for and avoid getting stuck in them!
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