Reclaim Your Morning to Reduce Stress
Reclaim Your Morning To Reduce Stress
How do you feel when you wake up in the morning? Rested? Content? Anxious? Stressed? Overwhelmed?
The morning is our golden opportunity to tune into where we are at in the present moment and consciously decide how we want to feel that day. One of my mentors calls it “deciding which bus to get on” in the morning that’s going to take you down a certain path in your day.
Reclaiming the morning and deciding how you currently feel and how you WANT to feel before anyone else gets to tell you is the best practice I know for reducing stress and coming into the present moment.
Tune in to the short video below for tips on how to reclaim your morning to reduce your stress!
PREFER TO LISTEN? TUNE INTO THE LIVE WELL PODCAST BELOW (AND DON'T FORGET TO SUBSCRIBE SO YOU'LL NEVER MISS OUT!)
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If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.
If you suffer from:
Fatigue and energy crashes
Brain fog
Poor digestion
Symptoms of autoimmunity
Stress and overwhelm
...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.
Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.
I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.
