Live well with Christina
Helping those with autoimmune disease take control of their health through diet, lifestyle shifts and personal empowerment
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Posts tagged healthy recipes
Gluten-Free Seed Bread [Recipe]
Gluten-Free Seed Bread [Recipe]

The nuts and seeds in this gluten-free bread provide great vitamins and nutrients combined with fiber to support a healthy digestive system so it’s a real upgrade from a piece of bread high in refined carbohydrates. It’s all held together without flour with the magic of psyllium seed husks! Psyllium seed husks contain both soluble and insoluble fiber. The soluble fiber dissolves in water and soothes the digestive tract with its mucilaginous properties, while the insoluble fiber acts like a broom to sweep the the colon. My family loves this bread and I make a loaf every 1-2 weeks to have on hand! I really hope you enjoy it!

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Recipes, Healthy Lifestyle TipsChristina Tidwellrecipes, real food, gluten free, healthy recipes, whole food, whole foods, holistic nutrition, home madeComment
Cranberry Bliss Balls
Cranberry Bliss Balls

Over the past few years these date balls / bliss ball / energy balls really have become quite mainstream. There are even some companies who sell them in pretty little cellophane packets for a few bucks a pop, however, they are much more cost effective to make at home. You'll also be creating a lot less waste with these than the individually packed variety. Just sayin'.

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RecipesChristina Tidwellcranberry bliss balls, the nomadic wife, slow living, healthy treats, bliss balls, date balls, healthy recipesComment